On this date in 1932, Korean nationalist Lee Bong-chang was hanged at Ichigaya Prison for attempting to assassinate Japanese Emperor Hirohito.
The would-be assassin under arrest.
Remembered now as a patriotic hero, Lee on January 9, 1932 chucked a grenade at an imperial procession in Japan as it passed the imperial palace’s Sakuradamon Gate — the aptly-named Sakuradamon Incident. Korea at that point had been directly ruled by Japan since 1910.*
Lee’s hand grenade targeted the wrong carriage, and didn’t even kill the occupants of that conveyance — it just injured a guard. A second grenade failed to explode altogether.
Three months after Lee’s attempt, another Korean, Yoon Bong-gil, also tried to murder Hirohito with a bomb. Both men are interred with garlands at Seoul’s Hyochang Park. A statue of our man Lee, poised with a grenade in hand, stands in the park.
* Newspapers in China — also under Japanese occupation — expressed regret that Lee’s attempt had missed its mark; this impolite language helped to catalyze a Japanese show of force later that month known as the January 28 Incident or the Shanghai Incident.
(reference with = 'http://www.executedtoday.com/2014/10/10/1932-lee-bong-chang-would-be-hirohito-assassin)
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Mr. Lee bongchang were known just as a killer to many people.
But His Purpose that kill the king of Japan is to have eternal joy in Asia throughout time to time
[From the Article in baegboemilji]
" My Age is now at 31,
If the Purpose of life can say that having a delight,
I've tasted enough about my delight of life.
So I shall devote my whole life to the business of Independence
that drives to the delight of Eternity.""
"I've planned for a journey for the delight of Eternity,
Let's take a photo of us with full of joy."
"I also take a photo of remeberance with him."
Our Anchestor, Some people give their life to the Eternal value.
Some people can say to them "Why they do such a foolish thing?"
But the Person who was doing 'Such a foolish thing' can change the world and give the light to the our decendants.
IPYG and All Peacelovers.
Let's take a step for desire with this adulterious world and give a spiritual Independence!
Showing posts with label ipyg. Show all posts
Showing posts with label ipyg. Show all posts
Monday, November 3, 2014
Tuesday, October 14, 2014
Jihadists fight way into Syrian town
U.S., Saudi warplanes target 7 Islamic State sites around Kobane
MURSITPINAR, Turkey (AFP) ― Jihadists fought their way into central Kobane in heavy clashes with the Syrian border town’s Kurdish defenders Monday, ahead of a Washington meeting of the U.S.-led coalition against the Islamic State group.The breakthrough saw IS claim half of Kobane, nearly a month after the Sunni extremists began their assault on the town on the Turkish frontier, despite more than three weeks of U.S.-led air strikes in Syria aimed at stopping them.
That failure will be among the main points up for discussion at Tuesday’s meeting in Washington of military chiefs from the 21 countries in the U.S.-led coalition, as will Turkey’s call for the establishment of a protective buffer zone.
Smoke rises after a U.S.-led air strike on Kobane, Syria, as seen from the Turkish side of the border near Suruc district, Sanliurfa, Turkey, Monday. (AFP-Yonhap)
In their latest air strikes, American and Saudi warplanes targeted seven sites around Kobane, the U.S. military said, including IS staging posts used to try to cut the town off from the outside world.
A Kobane politician who is now a refugee said IS fighters had surrounded Kobane to the south, east and west, and warned of a “massacre” if they take the northern front bordering Turkey.
“If they manage to take control of that area, they will close all access to the town and will begin a massacre,” Feyza Abdi said from Turkey.
“That is what they want, to completely enclose the town, cut off all contact with Turkey and engage in barbarism.”
Fighting spread to less than 1 kilometer from the barbed wire frontier fence, with the jihadists carrying out three suicide car bomb attacks in the border zone, said the Syrian Observatory for Human Rights.
The Britain-based monitoring group later said IS had advanced into central Kobane, seizing a major building and squeezing the town’s Kurdish defenders into its northern half bordering Turkey.
With the jihadists advancing on its doorstep, NATO member Turkey has come under intense pressure to take action as part of the coalition that has been carrying out air strikes in both Syria and Iraq.
Ankara, which has called for a buffer zone to guard its border and provide some protection to fleeing Kurds, denied allowing the United States to use its bases against IS.
Pentagon chief Chuck Hagel had said the agreement to use Incirlik air base in southern Turkey included hosting training for Syrian rebels.
But the Turkish government vehemently denied it was allowing U.S. forces to carry out bombing raids from Incirlik.
“We are holding intense negotiations with our allies. But there are not any new developments about Incirlik,” Deputy Prime Minister Bulent Arinc said, after an official said the talks hinged on Turkey’s previously laid out conditions.
Turkish Prime Minister Ahmet Davutoglu on Sunday called for military backing for Syria’s “moderate opposition” to create a “third force” in the war-torn country to take on the Damascus regime as well as IS militants.
Kobane has become a highly visible symbol of resistance to IS and its fall would give the jihadists control of a long stretch of the Turkey-Syria border.
But concern has also been growing over Iraq, where IS fighters have been threatening to seize more territory.
Iraqi forces are reported to be under intensifying pressure in Anbar province between Baghdad and the Syrian border, where a roadside bomb killed the police chief on Sunday.
On Monday, security sources said Iraqi government troops stationed on the edge of the city of Heet in Anbar had withdrawn to another base, leaving the city under full jihadist control.
Pro-government forces have also been in trouble south of IS-held Mosul around Baiji oil refinery, where U.S. aircraft on Sunday for the first time dropped supplies including food, water and ammunition to Iraqi troops.
Washington has insisted it will not send ground troops back to Iraq, and Secretary of State John Kerry said in Cairo that the Iraqis themselves will have to succeed on the ground.
“Ultimately it is Iraqis who will have to take back Iraq. It is Iraqis in Anbar who will have to fight for Anbar,” he said on the weekend.
In violence in the Iraqi capital on Monday, three bombings within an hour rocked Shiite neighborhoods, leaving at least 22 dead.
IS is accused of committing widespread atrocities in areas under its control, including attacks on civilians, mass executions, beheadings and enslaving women.
In the latest issue of its propaganda magazine Dabiq, IS boasted of having revived slavery, giving Yazidi women and children captured in northern Iraq to its fighters as spoils of war.
“After capture, the Yazidi women and children were then divided according to the sharia amongst the fighters of the Islamic State,” the article said.
The group has also murdered four Western hostages seized in Syria in on-camera beheadings.
More than 180,000 people have been killed in Syria since an uprising against President Bashar al-Assad’s regime began in 2011, evolving into a several-sided civil war that has drawn thousands of jihadists from overseas.
<reference from = "http://www.koreaherald.com/view.php?ud=20141014000501">
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A lot of people died from this incredible tregedy.
Why People kill each other? How can be made this cruel thing?
The Creator is One. We all were from one Creator.
Our Creator is same. Why we divide into two part and fight each other?
Peace Process must be adopted in a variety field of our life.
Lawmakers must make the law of prohibiting wars,
Religoinist must teach the things about peace in this world.
IPYG! Real Peace Activist!
Let's shake this world and change the world filled with Peace!
Monday, September 29, 2014
People have always been sacrificed on their war. Who benefits?
[A Baby cried out to the world without mercy]
Maybe he got frightened by destruction of city
He is longing for his parents like home.
Who were taken away all things from this baby?
You can answer me that I'm not.
Why we lost, Why we fight, Why we get more than others?
ddu ddu zzi zzi
Maybe Baby say like that cute noise sound with searching his family.
How come?
People who experienced war lost their happiness.
All were lost, Dreams, Hope, love..
Who did this incredible events?
If it happened, Who can get benefit from this war?
No one can get anything from this war.
becaus war always leave only loneliness of this world.
Baby Spoke in this city, Baby Cried in this Era
Now he cries at you.
War must be stop in the everlastng time of our days
Let's stop the baby's crying
If you do not stop, Our hope will disappear.
and you will be in guilty in front of our desendent
All Peacelovers(IPYG), Let us show our desire through Action!
No tears cannot be flown in our baby's eyes
Baby should see only goodness in our world.
Keep in mind that all living things always stares at you.
Act! Act! Act! and Achieve!
Wednesday, August 20, 2014
1907 and Dashing Korean Hopes
By Andrei Lankov
On June 15, 1907, The Hague was scheduled to host the Second Peace Conference, a pompous international gathering where diplomats from countries large and small were supposed to discuss how to keep the peace and make wars even less likely and/or less brutal (the gathering took place seven years before the outbreak of WWI).
In that era, before the rise of the U.N., such public exercises in diplomatic demagoguery were rather unusual and therefore attracted much attention.
Nowadays the event seems to be forgotten by everybody but a handful of historians. However, in Korea the memory of The Hague Peace Conference is still alive. Indeed, the Conference had a major impact on the country.
When King Gojong learned about the forthcoming conference he decided that this venue would be the right place for Korean diplomats to take a stance against Japan and win international sympathy for the cause of Korean independence.
He decided to secretly dispatch a group of dignitaries, who would address the Peace Conference and denounce the treaties Japan had forced on Korea.
For the mission the King chose three diplomats ― Yi Sang-sol, Yi Chun and Yi Wi-chong. They were chosen, among other things, because they had received a modern education and spoke foreign languages fluently.
They secretly met the king and received the papers that confirmed their standing as secret ambassadors of the Korean sovereign.
The group went to Russia first and after traveling across Siberia by train finally arrived in The Hague on June 29. The Korean delegates translated the documents, which criticized the Japanese actions in Korea as illegal, and sent the French text to all forty delegations attending the gathering.
Then they attempted to set up meetings with foreign dignitaries who came to The Hague to attend the Peace Conference.
However, predictably, the seasoned diplomats shunned the Korean delegation. The reason was simple: despite the sweet-sounding notion of ``international law,'' ``eternal peace'' and the like, the Western delegates were hard-nosed realists and put no credence in the Korean statements.
They were trained to look after their own nation's interests, first and foremost, and from this point of view the Koreans' presence at the gathering was not welcomed.
First of all, nearly all the major players were colonial powers themselves. The Netherlands ruled what is now known as Indonesia, Russia had just finished its conquest of Central Asia, France and Britain controlled huge areas worldwide and even the U.S. had just finished off the pro-independence movement in the Philippines.
None of these countries wanted to create a precedent which would undermine its own control over its own colonies.
Second, nobody wanted to alienate Japan whose spectacular victory over Russia made it the first ``non-white'' great power. Japan was on the rise, and Korea looked doomed. The realist politicians knew it, and they would not support the Korean cause.
The Korean delegates decided to pay a call on the conference chairman, Count Nelidov of Russia, but he refused to talk to them when they came to his residence. He said that he could not meet with them without a prior introduction from the Dutch Foreign Ministry.
The delegates believed that Russia would be supportive, having recently lost a war with Japan. But this was not the case, since the new Russian policy in East Asia was aimed at repairing relations with what appeared to be the only Asian great power. So, the Korean delegates had to return home disappointed.
The Dutch foreign minister when approached, also shunned them, and asked his secretary to inform the Koreans that their presence at the conference would be impossible. The representatives of France, Germany and Britain also refused to discuss the situation with the Koreans.
Nonetheless, the delegates managed to deliver speeches at some rallies, and publish a few newspaper articles in which they explained Korea's position, and denounced the 1905 Treaty as illegal.
It was a minor success, but in general the secret mission to The Hague was a failure (and hardly could have been otherwise). In mid-July Yi Chun, one of the three emissaries, died in The Hague, a man broken by the obvious collapse of his hopes.
According to a story, which became popular in the colonial era, he was believed to have committed suicide as a protest. This was not the case, but stress and hard work did bring about his demise.
The diplomats left The Hague soon afterwards. Yi Sang-sol and Yi Wi-chong moved to Russia where they remained active participants in the pro-independence movement. Back in Seoul, the Japanese were outraged when they learned about Gojong's exercise in secret diplomacy.
The aging king was forced to abdicate, passing the throne to his son Sunjong, the last monarch of the Joseon Kingdom.
And what about The Hague Peace Conference? It passed a number of resolutions, which banned the use of sea mines (``It is forbidden to lay automatic contact mines off the coast and ports of the enemy, with the sole object of intercepting commercial shipping"); and also prohibited the ``launching of projectiles and explosives'' from any type of aircraft.
Well, the First World War clearly demonstrated the real value ― or rather lack thereof ― of this high-minded undertaking.
<Source From = http://www.koreatimes.co.kr/www/news/opinon/2014/05/165_35178.html>
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Sad Story of Korean in Hague Peace Conference.
What is more important? Peace or Power?
There is also an international law at that time,
but the Power of World Energies have weigh on their benefit.
They should follow the international law
Furthermore, They should also follow for justice and Peace!
the name of conference was 'International Peace Conference'
We found a lesson about the event as mentioned above.
All who love peace or justice, They should follow what is better to our world.
All were from One Creator, All love Peace and Justice.
Don't look back of our history of evil, Let's go forth to our glory of Peace!
IPYG, We are united with love and peace.
Throw away from the past, Take the action for what is right!
Labels:
colonial,
Gojong,
Hague,
ipyg,
Japan,
Korea,
Peace Conference,
Secret Ambassader
Saturday, August 16, 2014
History Maker[Poem]
History Maker
I think all people were designated their destiny by God
All people believed it strongly to their inner heart.
History seemed that it be flown just like river next to my office.
No one never ask how history were made.
Someone lived next to my office was worried about flood of river.
I also worried about that, but I didn't take care of it
Next morning, My office neighbor put his shovel out from his garage.
He ran into the river and make another way of river by his tool
He had made additional way of river there seemed to be no way
In summer time, it rains a lot to my town.
I worried about my office was swallowed by flood.
But riverflowing were divided into two part of way.
So it has reduced from the danger of overflowing of river.
I thanked God.
And I feel that God work together with faithful person.
At Snowfield, A man carried his friend on his back.
Two person. but there are just footprint of one person.
A person could feel a strange, which has no recognition about background.
The footprint will guide next walker of snowfield
although no person could not recognize carrier's devotion.
History moves silent, but it makes a Huge Change to our lives.
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If no one knows our devotion, It's Okay
We've been History maker with peace silently.
The Sun will Rise!
Cheers! IPYG! All Peace lovers!
All of you will be eternal Shiny legacy of our descendents!
Thursday, August 7, 2014
Ebola's spread to US is 'inevitable' says CDC chief
Ebola's spread to the United States is "inevitable" due to the nature of global airline travel, but any outbreak is not likely to be large, US health authorities said Thursday.
Already one man with dual US-Liberian citizenship has died from Ebola, after becoming sick on a plane from Monrovia to Lagos and exposing as many as seven other people in Nigeria.
More cases of Ebola moving across borders via air travel are expected, as West Africa faces the largest outbreak of the hemorrhagic virus in history, said Tom Frieden, the head of the US Centers for Disease Control and Prevention.
The virus spreads by close contact with bodily fluids and has killed 932 people and infected more than 1,700 since March in Sierra Leone, Guinea, Nigeria and Liberia.
"It is certainly possible that we could have ill people in the US who develop Ebola after having been exposed elsewhere," Frieden told a hearing of the House Subcommittee on Africa, Global Health, Global Human Rights and International Organizations.
"We are all connected and inevitably there will be travelers, American citizens and others who go from these three countries -- or from Lagos if it doesn't get it under control -- and are here with symptoms," he said.
"But we are confident that there will not be a large Ebola outbreak in the US."
There is no treatment or vaccine for Ebola, but it can be contained if patients are swiftly isolated and adequate protective measures are used, he said.
Healthcare workers treating Ebola patients should wear goggles, face masks, gloves and protective gowns, according to CDC guidelines.
- Equipment lacking -
However, Ken Isaacs, vice president of program and government relations at the Christian aid group Samaritan's Purse warned that the world is woefully ill-equipped to handle the spread of Ebola.
"It is clear that the disease is uncontained and it is out of control in West Africa," he told the hearing.
"The international response to the disease has been a failure."
Samaritan's Purse arranged the medical evacuation of US doctor Kent Brantly and days later, missionary Nancy Writebol, from Monrovia to a sophisticated Atlanta hospital.
Both fell ill with Ebola while treating patients in the Liberian capital, and their health is now improving.
"One of the things that I recognized during the evacuation of our staff is that there is only one airplane in the world with one chamber to carry a level-four pathogenic disease victim," Isaacs said.
He also said personal protective gear is hard to find in Liberia, and warned of the particular danger of kissing the corpse farewell during funeral rites.
"In the hours after death with Ebola, that is when the body is most infectious because the body is loaded with the virus," he said.
"Everybody that touches the corpse is another infection.
- Traveler cases -
Ebola can cause fever, muscle aches, vomiting, diarrhea and bleeding. It has been fatal in about 55 percent of cases during this outbreak.
Last month, Patrick Sawyer, a Liberian finance ministry employee who was also a naturalized American citizen, brought the virus to Lagos.
Sawyer had traveled to Nigeria from Liberia via Togo's capital Lome, and was visibly sick upon arrival at the international airport in Lagos on July 20.
He died in quarantine on July 25.
As many as seven people who had close contact with Sawyer have fallen ill with Ebola, Nigeria's Health Minister Onyebuchi Chukwu said.
One of them, a nurse, died on Tuesday.
Frieden said helping West African nations screen passengers who are departing airports could help contain the virus.
A Saudi Arabian man who had recently traveled to Sierra Leone and showed Ebola-like symptoms died Wednesday of a heart attack, but authorities in Riyadh did not reveal the results of Ebola tests that were done on the man.
A suspected New York patient tested negative on Wednesday.
Meanwhile, Benin, which shares a border with Nigeria, said it was running tests on two potential Ebola cases. Both patients are now in isolation, authorities said.
Ebola first emerged in 1976, and has killed more than 1,500 people since then. Within weeks, the death toll from this outbreak alone is expected to surpass that number. (AFP)
<Source From : http://www.koreaherald.com/view.php?ud=20140808000394>
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Sad things happen in Africa
All Members Who lived this Earth!
Please Pray for Stop Spreading Virus of Death!
Just be Spread love, Peace of mood in full of our heart
IPYG Member will also pray for this sad happens and wish for peace to African Soul
Monday, August 4, 2014
IPYG Activity, Field Trip in cheongdo
It was the last Saturday of July when IPYG had a field trip in
Cheongdo. I’m so glad I went because I was able to visit an
interesting place not far from Busan.
When we arrived in Cheongdo, the
first thing that we did was go to a restaurant near the terminal and
have Loach soup. That was my 3rd time to eat that and to be honest, the first
two times were not as good as the place where we went that day. I told
my boyfriend before entering the place that Loach soup was not so delicious
but surprisingly, the soup in that restaurant in Cheongdo was good.
After having our stomachs full, we took a short ride and a few minute
walk to the Wine Tunnel.

relieved when we entered the tunnel. It had a ‘natural
air-conditioner’ as how Koreans described it. There, we enjoyed
drinking wine with different kinds of cheese as some eatavles and talking to
our friends from IPYG. They were really very
entertaining.
The next place that we visited was called PROVENCE and it is also called a PHOTO LAND. There were many cute paintings and sculptures made for people to take pictures with. There was also a concert where lively hiphop songs were sung.
It was very fun seeing the audience singing and participating
with the performers. Provence is a very good place to spend with
friends and especially as a couple, that’s why IPYG gave time
alone for couples.

Friday, August 1, 2014
Sun(Poem)
Sun
You always stand up from the East
You always Sit down to the West
You bring life to us to grow up living things in this world.
But when your love shines strongly sprayed to us,
We cannot afford to receive you.
At that time we need drink of cool beverage.
You usually wear clothes of Cloud.
I cannot see your face when you wear your cloth for covering
your body entirely
I cannot almost see your kiss with Moon, your Sweetheart.
When you kiss with your lover,
we cannot see your face entirely for a while.
You always gather water from the land
for making your cloth to keep you warm.
But you often donate your cloth for abundunt of your friend, Land
I want to see your face directly and cleary
But I cannot see your face
because of hot atmosphere from your face.
In these days, I found one more reason that cannot see your face.
Not for hot mood from your face,
But the reason why you're giving a constant love for us.
I feel sorry that I cannot give any help for you.
As for your behavior, I'm ashamed of my life.
Excellent Companion!
Please help me to keep doing right thing in this world.
That is the only method of payment I owe you.
I
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All IPYG Members and Peace Lover!
Our friend Sun always give Energy to this land
with no cost and payment
Each of us also now are a friend of Sun.
We also giving a peace to this Darkness World with free of charge!
Monday, July 21, 2014
Wind of change, Wind of Peace!
reference link : http://www.youtube.com/watch?v=n4RjJKxsamQ
I follow the Moskva
Down to Gorky Park
Listening to the wind of change
An August summer night
Soldiers passing by
Listening to the wind of change
The world is closing in
Did you ever think
That we could be so close, like brothers
The future's in the air
I can feel it everywhere
Blowing with the wind of change
Take me to the magic of the moment
On a glory night
Where the children of tomorrow dream away
in the wind of change
Walking down the street
Distant memories
Are buried in the past forever
I follow the Moskva
Down to Gorky Park
Listening to the wind of change
Take me to the magic of the moment
On a glory night
Where the children of tomorrow share their dreams
With you and me
Take me to the magic of the moment
On a glory night
Where the children of tomorrow dream away
in the wind of change
The wind of change
Blows straight into the face of time
Like a stormwind that will ring the freedom bell
For peace of mind
Let your balalaika sing
What my guitar wants to say
Take me to the magic of the moment
On a glory night
Where the children of tomorrow share their dreams
With you and me
Take me to the magic of the moment
On a glory night
Where the children of tomorrow dream away
in the wind of change
[lyrics from the Song 'Wind of Change', Song by Scorpions]
Source From : http://www.sing365.com/music/lyric.nsf/Wind-Of-Change-lyrics-Scorpions/BCE5851C8858F6B14825689E0011EEC6
When I was in high School,
I usually listened to this Popsong in my Schooldays.
I had been thinking of the future of our world while I was listening this music.
The Purpose that the song written above was to remember about
destruction for Wall of Berlin.
This Destruction represents that the era of Cold war be ended,
and Peace is flowing all over the land of German.
In these days, Many Conflicts were occured at some places in our world.
But A lot of hope were generated by people who want to have Peace.
Just like IPYG!
I hope the wind of Change be blown to this land like Spiritual Desert.
Oh, Peace!
Please Take me to the magic of moment on a glory night~!

Saturday, July 19, 2014
Skin Care: Cleansing, Moisturizing and Anti-Aging Tips
The right (& wrong) ways to cleanse, moisturize & exfoliate your skin
By Julyne DerrickSean Justice/The Image Bank/Getty Images
To keep your face looking as youthful as possible, you need to proper skin care. Here I show you how to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen. I've dubbed this process "The Basic 4-Step Skincare Regimen," which I outline in this article. I also include organic skincare tips for the growing number of you who are concerned with putting only natural, organic products on your skin.
How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Find out what skin type you have.
The Basic 4-Step Skincare Regimen Step 1: Cleansing
Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it:See the best cleansers for your skin type.
You can find a good cleanser at the drugstore. There's no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. For you organic types, you can cleanse skin with milk or yogurt (who knew?).
Here are some tried-and-true cleansing tips:
- Be careful not to cleanse too often or you risk over-cleansing skin, see signs you are over cleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clogpores.
- If you have dry skin, consider cold cream like Pond's, which the French use or make your own organic cold cream using this simple cold cream recipe. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin).
- To cleanse skin, most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water.
- Skin purists believe tap water is bad for your skin because it contains harsh minerals and additives like flouride and chlorine. If this stuff freaks you out, find out how to wash your face without tap water in How to Cleanse Your Face the Expert Way.
- I personally swear by my Clarisonic Mia, as does pretty much everyone I know who has one. The machine does all the work for you.
Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don't pull or rub too hard. You can also use olive oil as a natural eye makeup remover. Find out more in Use Olive Oil as an Eye Makeup Remover.
In the morning, a splash of lukewarm water is all you need (I find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).
In the morning, a splash of lukewarm water is all you need (I find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).
For detailed tips on cleansing, see How to Wash Your Face Properly and, for those of you who really want to do it right, check out How to Cleanse Your Face the Expert Way.
Step 2: Exfoliate
Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave.
In my article, How to Exfoliate, I share all my tips and tricks to proper exfoliation. Including why you should throw out the loofah.
There are several exfoliating options that I use weekly. Here are my favorites:
- A facial scrub. You can buy a great scrub or make your own. I prefer sugar scrubs to salt ones, but it's just a matter of preference. See my list of the best facial scrubs or try out a recipe using brown sugar and coconut oil in Make a Face & Body Scrub With Sugar and Oil.
- A washcloth. Put a dab of cleanser and a sprinkle of white refined sugar on a damp washcloth and massage skin in a circular motion. After a quick rinse, any sign of dead skin is erased. If you have dry skin, try extra virgin coconut oil.
- Microdermabrasion. You can buy microdermabrasion kits. I have and found quite a few I like. See my list of the best facial scrubs and microdermabrasion kits.
- Chemical peels. In the hour it takes to get a chemical peel, you can take a year from your face. Can't afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month. I prefer MD Skincare's.
- Retinoids. Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. I'm addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.
Step 3: Moisturize
While I know of at least one famous beauty editor who swore skin doesn't need moisturizer, basically everyone else I've read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to over-moisturize -- this can clog pores.
See my list of the best moisturizers on the market. For you natural girls, nothing beats a good oil for your skin. You can use extra virgin coconut oil, olive oil, sweet almond oil or jojoba oil. Learn more in Organic Extra Virgin Coconut Oil as Overall Body Moisturizer.
Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.
Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.
Step 4: Apply Sunscreen
The #1 cause of wrinkles is sun damage, so it's important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.My Best Anti-Aging Tips
Here are a few of my favorite anti-aging tips:
- Read any magazine article about skincare past age 50 and it's downright depressing. The list of things that happen to us as we age may make you want to shun the beauty sections of magazines forever. In this article, 20 Skincare Tips Every Woman Over 50 Should Know, I talk about Botox, a miracle cream I swear by and all sorts of other goodies.
- From Prevention magazine: Move your sun visor over to the left to keep harmful UV rays off your face while you drive. It turns out most women's faces are more sun damaged on their left sides. Why? They drive a lot. I would also suggest keeping sunblock in your purse. You should apply every few hours (sunscreen needs reapplication, especially on hot, sweaty days). And yes, if you are usually the passenger, move that sun visor over to the right.
[Source From : http://beauty.about.com/od/skinflaws/a/basicskincare.htm ]
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All Who love Peace like IPYG!
The weather forecast predict that this summer will be too hot.
Let us Shine our innerbeauty to our World in Chaos.
Our skin is easily shown to other people.
They can recognize our status only external thing just like beauty of face.
We also take care of our beauty of skin
Take your time to love yourself!
We need to find the way how control our mind and body
I wish all members be in health in this summer
Thursday, July 17, 2014
Healthy Foods: 11 Fruits You Can Eat All Summer Long
The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink.
"Being outside, we need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer," says Rosanna Lee, a nutrition educator and community health promoter based in Toronto.
On top of drinking water, fresh juices and smoothies, eating fruit can also help your body stay energized and hydrated.
"These summer fruits not only taste great, but they also provide your body with water and a combination of nutrition, keeping your body healthy and happy."
Lee says dehydration is a common health risk during hotter months, and for some, it's due to the lack of a proper diet. Particularly children, older adults and endurance athletes are more likely to lose body fluids quicker, according to the Mayo Clinic.
It's also important to note that when the air outside is humid, our sweat can't evaporate and cool us down like it normally does, which can make us feel hotter and thirstier.
The solution? Eat up. If you're looking for a new way to get hydrated, check out 11 of the healthiest fruits available this season.
Watermelon
If you're thirsty, watermelon works wonders in replenishing lost fluids for the body, says Rosanna Lee, a nutrition educator and community health promoter based in Toronto. "Watermelon will keep you cool, hydrated, satiated and healthy. Melons contain lycopene that protects your skin against sun damage, and they're a good source of vitamin A and C."
If you're thirsty, watermelon works wonders in replenishing lost fluids for the body, says Rosanna Lee, a nutrition educator and community health promoter based in Toronto. "Watermelon will keep you cool, hydrated, satiated and healthy. Melons contain lycopene that protects your skin against sun damage, and they're a good source of vitamin A and C."
Berries
Not only are these little gems delicious and sweet, but they are also packed with flavonoids that provide antioxidant benefits. "They can also promote increased blood flow to your skin and decrease your sensitivity to light to improve your skin’s appearance, structure and texture," Lee says.
Not only are these little gems delicious and sweet, but they are also packed with flavonoids that provide antioxidant benefits. "They can also promote increased blood flow to your skin and decrease your sensitivity to light to improve your skin’s appearance, structure and texture," Lee says.
Pineapple
When we think of summer, we also think of the tropical vacations and exotic fruits. Pineapples provide a good mix of vitamins, antioxidants and enzymes like bromelain that can protect your body against inflammation.
When we think of summer, we also think of the tropical vacations and exotic fruits. Pineapples provide a good mix of vitamins, antioxidants and enzymes like bromelain that can protect your body against inflammation.
Mango
Mangos (fresh or frozen) in yogurt, smoothies, salads, or on their own, add a nice topical kick to your summer fare. These fruits are packed with vitamin A and C, and have cancer-preventing beta-carotene.
Mangos (fresh or frozen) in yogurt, smoothies, salads, or on their own, add a nice topical kick to your summer fare. These fruits are packed with vitamin A and C, and have cancer-preventing beta-carotene.
Kiwi
Did you know green and yellow kiwi are packed with more vitamin C than oranges? "These are definitely a great choice when it comes to one of the summer fruits that offer excellent nutrition. Kiwis are giant berries that are packed with vitamin C and E, potassium, and fibre," Lee says.
Did you know green and yellow kiwi are packed with more vitamin C than oranges? "These are definitely a great choice when it comes to one of the summer fruits that offer excellent nutrition. Kiwis are giant berries that are packed with vitamin C and E, potassium, and fibre," Lee says.
Papaya
Some people use papaya juice to tenderize meat or as a natural exfoliating ingredient for healthy and glowing skin. But there are also nutritional benefits to eating papaya on its own. "Papaya contains a healthy dose of vitamin C to help you fight against colds. Vitamins C and E and beta-carotene also help to reduce inflammation within the body."
Some people use papaya juice to tenderize meat or as a natural exfoliating ingredient for healthy and glowing skin. But there are also nutritional benefits to eating papaya on its own. "Papaya contains a healthy dose of vitamin C to help you fight against colds. Vitamins C and E and beta-carotene also help to reduce inflammation within the body."
Oranges
Squeeze! Nothing says summer like the smell of fresh citrus fruits. Oranges are rich in potassium and an essential nutrient and have enough potassium that can prevent against muscle cramps during workouts. On top of this, oranges also contain 80 per cent water so they will also keep you hydrated on the go.
Squeeze! Nothing says summer like the smell of fresh citrus fruits. Oranges are rich in potassium and an essential nutrient and have enough potassium that can prevent against muscle cramps during workouts. On top of this, oranges also contain 80 per cent water so they will also keep you hydrated on the go.
Guava
Another one on the tropical list, guava is often found in beverages. But this fruit also contains a high concentration of antioxidant properties that can help fight against prostate cancer. "One cup of guava also contains more potassium than a serving of banana," says Lee.
Another one on the tropical list, guava is often found in beverages. But this fruit also contains a high concentration of antioxidant properties that can help fight against prostate cancer. "One cup of guava also contains more potassium than a serving of banana," says Lee.
Passion Fruit
Native to South America, passion fruit contains tons of vitamin A and fibre to help improve our vision and lower cholesterol. One serving of this fruit will give you two times more potassium than a banana — who knew?
Native to South America, passion fruit contains tons of vitamin A and fibre to help improve our vision and lower cholesterol. One serving of this fruit will give you two times more potassium than a banana — who knew?
Peaches
Not only are these fruits juicy and tasty during the summer, but peaches also come with a healthy dose of vitamin C and A. If you're still worried about that beach body, peaches are low in calories and can help you manage your weight.
Not only are these fruits juicy and tasty during the summer, but peaches also come with a healthy dose of vitamin C and A. If you're still worried about that beach body, peaches are low in calories and can help you manage your weight.
Starfruit
North Americans call this the starfruit, but in Asia it is known as carambola. Starfruits are low in calories and high in vitamin C and a good source of antioxidants. These fruits are usually in season from July through September.
North Americans call this the starfruit, but in Asia it is known as carambola. Starfruits are low in calories and high in vitamin C and a good source of antioxidants. These fruits are usually in season from July through September.
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All members who want to let peace coming to this world!, Just like IPYG
Take Care of yourself to eat fresh summer fruit.
The Summer Fruit, Including so many effective ingredients for our health.
It also looks very delicious.
For women, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer.
Women in these days, they have to control their status of their skin.
Summer Fruit will help you maintain your beauty,
All lovely Peaceful women in this world!
Please let your beauty be shine to this Chaos world by eating fresh Fruit of Summer.
Then we will make our world bright with Peace.
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